"Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain--particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related...

"Bhakti, or devotion, is the central concept of Hinduism. This book explores bhakti through examining one particular tradition with Hinduism and the key practices, beliefs, and texts associated with it, which are all nearly in the form of parable-like stories"--

"Most people give little thought to how they breathe, but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. In Breathing for Peak Performance, you will learn how to improve your own breathing and the breathing of those you coach and work with."--Provided by publisher.

"Children and adults will enjoy this practical handbook of hatha yoga poses for children. This book provides 100 plus playful activities that can be done in a yoga studio, classroom, or living room. Children of all ages will gain a unique perspective about breathing practices, circle practices, seated poses, standing, poses, balancing poses, mindfulness, family practices, and peace practices. Even a seasoned yogi will find something new in this handbook...

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant,...